A few months ago my daughter started to go on a walk at the end of every day. I think it started because she was bored, but it’s had the added benefits of improving her stamina and helping her drop 15 pounds. Yesterday she asked me if I wanted to go with her and I decided it was a very [...]

I read this in a web posting and decided to share it. By now almost everyone knows that weight gain has become a national problem, and is contributing to far too many other health issues including cardiovascular disease, cholesterol issues, and more. It also contributes to foot pain… As we get heavier we are crushing our feet. Several recent studies [...]